TonicGreens finishes its formula with a prebiotic and probiotic blend. Learn the difference between the two and simple food habits for a happier gut.
Probiotics
Friendly bacteria found in yogurt, kefir and fermented foods.
Prebiotics
Fibers that feed those bacteria, found in bananas, oats, onions and garlic.
Why both
Bacteria need food to thrive, which is why the two work as a team.
In TonicGreens
The prebiotic and probiotic blend helps your body make use of the other five groups.
Next
Read greens smoothie ideas.